RELATED: Get Spartan Fit with Daily Burn’s New Training Program “Then you’re just fighting fatigue from the beginning.” Find you groove and conserve your energy so you can make it to the end feeling strong. “A common mistake people make…they start sprinting as fast as they can and 400 meters later, they’re completely gassed,” Donoghue says. Not so fast! Just like in 10K or half-marathon, you should begin a Spartan Race on the slower side.
The energy at the Spartan starting line will probably pump you way up, making you want to dash out of the gate. (You can leave gloves, elbow and knee pads at home, though.) Another must-have for longer races: a hydration pack so you can drink up on the go. A sturdy sole will keep you from slipping, Sabas say. Both Huber and Sabas also wear compression calf sleeves and/or shorts and recommend investing in a pair of lightweight, waterproof trail sneakers, like the Reebok All-Terrain Running Shoe. Skip the cotton, so wet gear doesn’t drag you down. for Spartan Elite, suggests wearing dry-fit, moisture-wicking clothes. Katie Huber, who completed her first Spartan race in 2014 and is now ranked fourth female in the U.S. Dress for success.Ĭonsidering the mud and water on most courses, you’ll want to wear some durable gear. RELATED: Should You Eat Before a Workout? 2. “For the longer races…it’s important to replenish calories every 45 minutes,” she says. “So I think about how many hours I’ll be out there, and bring that amount of gels with me.” Jacqueline Sabas, a Spartan Elite athlete who you’ll see in the Daily Burn Spartan program, likes having oatmeal with a banana or a whole grain bagel with sunflower butter at least an hour before the race. Try different pre-workout foods to see how your body reacts and figure out what fuel, like gummies, blocks or gels, you like for longer distances. Fuel properly.Īs with any race, you’ll want to figure out your nutritional needs during training. TRY IT NOW: Daily Burn Spartan Training Program 8 Expert Tips for Acing Your First Spartan Race 1. Follow their advice on what every Spartan Race newbie needs to know to crush the course. And we tapped a few Spartan athletes, Donoghue included, to get all the insider info. There’s just always something that’s new that surprises you, that’s different from the last time you did it,” he says.īut not to worry - you can still study up to quell those first-timer fears.
Lesson one: Expect the unexpected, as courses very from location to location and even from day to day, says Kevin Donoghue, a Spartan elite athlete, Spartan SGX coach and head trainer for the Daily Burn Spartan program. But in addition to preparing your body for the challenge ahead, it’s helpful to know a little more about race day. You signed up for your first Spartan Race and now you’re ready to turn up the volume on training.
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